LIVE CLASS – 4all Fitness Instruction Ages 12-18

About this class

Exercise is important for everyone, especially under the conditions most of our world is facing right now.  We may not have all the freedom to be active as we were before, but there are many ways to still get our bodies the exercise it needs to keep our blood circulating freely throughout our bodies.  Helping our children do so also, and build a strong foundation for health through engaging them in  lifestyle exercise while they are young, not only offers long term health benefits, but also immediate results as well.

 Course Description

In this class we will not only learn the benefits of exercise, but we will actually exercise together. Our exercises will consist of cardiovascular conditioning, strength and resistance training, and flexibility stretches, all which invaluably help to improve and maintain the strength of our hearts, lungs, and muscles.

Benefits of physical activity:

• It keeps the body strong and healthy
• It improves mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
• It enhances relationships and a more positive body image
• It may make it easier for kids to learn, achieve, sleep and stay focused

Objectives: (what you will be able to do by the end of this class)

• Recognize physical activity as a healthy behavior.
• Repeat various forms of physical activity while stating the category they belong to.
• Identify healthy food choices that contribute to physical health.
• Explain the connection between physical activity and mental well-being
• Discuss the reasons why God wants us to keep our bodies in good condition

Who this class is for

Children and teens who need to begin consistent exercise, in ways that they can enjoy, and with professional support

Schedule: 60-minutes each

Ages 12-18

Every Tuesday and Thursday starting 18th

Time: 11:00 am CST

Class size: 5-10 students

Cost per child: $20 ( 2 Sessions per week)